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My plan - Week of 10/6/13

Sunday, October 06, 2013

I've been doing a great job following my plans the last couple weeks! Give it a try! You might just like it.

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I'll plan my dinners and workouts. For breakfasts and lunches, I'll have a couple things planned that I can alternate between.

Breakfasts - either greek yogurt with fruit and sunflower kernels OR cottage cheese with tomatoes OR homemade breakfast burritos

Lunches - either leftovers from dinner OR carnita quesadillas with fruit (I batched cooked some of these last week and still have some in the freezer).

Sunday - Sausage and sweet potatoes (didn't eat this on Friday, I was too tired to cook)
Monday - Subway (it will be a super busy day and evening)
Tuesday - Fish, noodles, veggies
Wednesday - Pigs in a blanket, fruit salad
Thursday - White chicken chili
Friday - slow cooker chops w/sweet potatoes
Saturday - Steak, roasted broccoli
Sunday - Chicken tetrazzini

Sunday - rest day
Monday - Run 3 miles
Tuesday - Daily burn kettle bells 4
Wednesday - 15 minutes running intervals
Thursday - Daily burn kettle bells 4
Friday - Daily burn metabolic maximizer
Saturday - Les Mills Pump Revolution
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Member Comments About This Blog Post
    Great plan!!! So glad you have adjusted to your schedule. I enjoy planning my dinner for the family too. It takes alot of stress out of the week. Although, I think you do a much better job of it than I do. So helpful to get some dinner ideas from you too. Thanks!
    1600 days ago
    I just have to ask... what are carnita quesadillas?
    1601 days ago
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