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Sunday, October 06, 2013

I think that my exercise program is sorely lacking strength training. I do PiYo, which I tell myself is enough because there's a lot of body-weight exercises, but I don't think it's really enough.

A couple of Sundays ago I decided to try the group weightlifting class, BodyPump, again. I went once or twice a long time ago and didn't like its quick transitions.

With more group classes under my belt, I felt more comfortable with the transitions. I like how much better I've gotten at Step and PiYo, and think it would be great to improve in BodyPump too!

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Member Comments About This Blog Post
    I am in love with body pump...I know I'm slowly building muscles...I love the music and the fact I work out with my sister or's so motivating....enjoy it!
    965 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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