Advertisement -- Learn more about ads on this site.

    KELLYFIT123   38,411
30,000-39,999 SparkPoints


Sunday, October 06, 2013

I think that my exercise program is sorely lacking strength training. I do PiYo, which I tell myself is enough because there's a lot of body-weight exercises, but I don't think it's really enough.

A couple of Sundays ago I decided to try the group weightlifting class, BodyPump, again. I went once or twice a long time ago and didn't like its quick transitions.

With more group classes under my belt, I felt more comfortable with the transitions. I like how much better I've gotten at Step and PiYo, and think it would be great to improve in BodyPump too!


Member Comments About This Blog Post:
KERRIELYNN719 10/6/2013 6:16PM

    I am in love with body pump...I know I'm slowly building muscles...I love the music and the fact I work out with my sister or's so motivating....enjoy it!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KELLYFIT123