Making changes

Sunday, October 06, 2013

I read a great quote yesterday (thank you pinterest for enslaving me) "If you focus on results, you will never change. If you focus on change, you will see results.

I have found that so true for me. I continue to look for ways to improve my eating plan and also to get back into fitness. I want to be an athlete so I am going to start doing things to make myself stronger.

I have decided to wait till I get closer to my goal weight to try running again. I enjoy it, but it was hurting my knees too much when I tried it before.

Also my son expressed an interest in walking with me. I hope he will. Time to break away from the computer and get to it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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