Saturday, October 05, 2013
This morning I attended a 4 hour daycare training class. (I am required to have 18 hours each year). Sometimes it feels like a waste of my time, because it is the same thing so much and after 28 years of daycare I could teach the class myself. Oh well. During the break I spent 5 minutes climbing up and down the stairs to get some exercise in.
This afternoon I took an hour nap. I have been frustrated lately because I have been feeling tired again. After the nap, I spent an hour working on a memory quilt (one of the ones I am making from my grandparents clothes). This one is called The Hen and Her Chicks and I am making 52 nine patches.
After supper, my husband and I took a 45 min walk and that was my exercise for the day.
My quote today is from the Chronological Life Application Study Bible. I started reading in Judges today. This is from the note on Judges 1:2ff.
--"Although the goal was in sight, they lacked the discipline and energy to reach it....We may know what to do but don't just follow through....Victory comes from living according to His purpose and from being willing to fully obey Him."
I know what to do to lose this weight, but sometimes I just don't discipline myself to follow through. I want to be fully willing to be disciplined in doing what I need to.
Daily Goals 10/5
1. Drink 8-10 glasses of water
2. Elliptical - 30 min
3. Additional 30 min of exercise
45 min walk + 5 min climbing stairs
4. Track EVERYTHING I eat
5. Stay within calorie range of 1400-1600
7. Read Chronological Bible daily section
1. Gym: 2-3 times a week
2. Made to Crave study (M-F)