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    HOLISTIC5   137,279
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Thought for today...

Saturday, October 05, 2013

SparkPeople's Coach Tanya says:
Say goodbye to feeling guilty after eating emotionally. Say hello to feelings of empowerment that come from making conscience decisions about what and when you eat.
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  Member Comments About This Blog Post:

KAYYVAUGHN 10/6/2013 5:31AM

    emoticon

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LEMONLYMAN1 10/5/2013 6:45PM

    Wow great thought. Definitely struggle with the guilty feelings afterwards. Thanks for posting!

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VONBLACKBIRD 10/5/2013 6:13PM

    so good to remember...thanks.

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DFOLKARD 10/5/2013 4:53PM

    emoticon

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SIMPLELIFE4REAL 10/5/2013 3:03PM

    emoticon

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FIT4MEIN2013 10/5/2013 2:00PM

    And taking responsibility for you choices!

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FITMAY 10/5/2013 1:35PM

    Powerful indeed!
May

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LOREN009 10/5/2013 1:16PM

    Thank you for sharing!

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MYUTMOST4HIM 10/5/2013 12:40PM

    emotional vs. EMPOWERMENT
LOVE THIS emoticon

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SUNSHINE99999 10/5/2013 12:39PM

  okay, time for exercising. emoticon

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