Saturday, October 05, 2013
Since I've been staying on point with my workout my eating has been much better. Though when I log in my daily meals it still under the calories I'm suppose to eat (1200-1500). I get real confused as when I am finish my meals for the day my log book says i haven't eat enough, the calories I've burned working out need to be made up or I'm going into starvation mode. Huh? I'm trying to pay attention on not be stuffed. If I eat more I will feel like I'm binging. I just know I am eating healthier. I know juicing confuses the situation as its less calories, no fiber but more fruits and veggies. My portions are right on point. Believe me I used to fill up a plate and go back for seconds. Now Im eating the serving sizes which sustain me. That's what I want. To eat to JUST sustain myself. I overindulged in the form of eating enough for 5 people. I don't want to support their habit anymore lol. As I get older my need for things has diminished. With that I want my meals to just be able to keep me healthy. The core of all of this is being active. Working out and finding the kid in me to just enjoy myself. Ok enough rambling. Enjoy your day everyone! Peace and Blessings!