Advertisement -- Learn more about ads on this site.


    AMINO_WELLNESS   23,190
SparkPoints
20,000-24,999 SparkPoints
 
 
Day 78 Checkin - Friday Oct 4!

Saturday, October 05, 2013

Tonight there is not enough time to record post and edit a video for you all!

I have had a great day today and got in 462 Fitness Minutes! - YES JUST TODAY ALONE!

I finally hit a goal on my fitbit I've wanted for a while... (30,000 Steps Badge) - I made it to 30,415!!! and did 14.22 Miles! WOOHOO!

Aside from working a long 8.5 hour day I also did a 60min Zumba Class with Weightbusters Fitness, 2 T25 Workouts (Total Body Circuit and Ab Intervals) and a 45min Stepper Workout to top off all the walking ive been doing!

Today was a much better day food wise!

For my 1st coffee break at work i had the homeade museli
This one had...
Quinoa, Flax Seeds, Rolled Oats, 2% Milk, Greek Yogurt, Shaved Coconut, Alomonds, Honey, Apples, Fresh Blueberry Compote. Deelish!!!!

Lunch was a 1/2 Lentil Salad with Diced Tomatos and Zuccini and 1/2 Brocoli and Cabbage Salad i had this with a Cheese Sandwhich on Multigrain Bread and my Iced Coffee! Yummm!

Dinner was subway

Breakfast was my usual meal... (oatmeal, Iced Coffee, Extend bar, Vega)
SHARE
  Member Comments About This Blog Post:

DFOLKARD 10/5/2013 8:13AM

    Gonna take me awhile to step catch up to ya now emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.