Friday, October 04, 2013
Sorry I have been away but a lot has been going on around here. No excuses just fact. I have gotten away from logging my food and exercise on here. My job doesn't seem to be going to last, my boss told me this week that if the sales doesn't pick up she will have to cut me back or let me go. So I think I just got too overwhelmed with keeping up on here and my job issues and have been stressing way too much about it. Well I am done stressing about things. If I lose my job it wasn't the right job in the first place, the right job will come when I least expect it.
So now it's time for ME. I have came a long way from where I was a few years ago. I have lost quite a bit of weight and I WILL NOT GIVE IN AND GAIN IT BACK. I have been slacking way too long. I have stressed over this job and that voice in my head was telling me that I didn't need to pay so much attention to my food and exercise because I needed my job and I knew it wasn't going well and I had to do better. Well I done worrying about the job. I am fortunate I have a husband that is help and I will manage if I do lose the job. So it is time to get back on track, the holidays are going to be here before you know it and I need all my strength and willpower to get through the holiday without gaining 20 pounds. That said starting today I have set 2 Goals.
1. Log my food and exercise daily and Get back to daily spark coach.
2. To take 15 minutes a day for me alone. A soak in tub, Read a book, Exercise, Scrap Booking - whatever as long as it is time for ME.
So I want to say Thank You to all of you that haven't given up on me yet. I did appreciate the e-mail or messages you sent and I'm sorry I didn't get to answer them. I just shut down for a bit. I think I needed to get away to get a better perspective if that makes sense.
Thank you all for being there. I love each and everyone of you.
A few things I NEED TO REMEMBER.