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5% assignment: why lose weight?

Friday, October 04, 2013

Because I want to maintain mobility and independence.
Because I want to, and know I can do it.
Because I want to enjoy wearing my smaller clothes.
Because it will help my health, particularly my heart health. Trouble in this area runs in the family.
Because I want to have resilience in the face of what life throws at you.
Because I want to give my joints a chance of lasting me out.
Because I want to age disgracefully, but with dignity! emoticon
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