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    FRIDA11   25,849
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How to get enough iron

Friday, October 04, 2013

To little iron can give many sideeffects like tiredness etc.
The best sources of iron include liver and other organ meats, oysters, and black strap molasses. Good food sources include spinach, beans, and peas. Fair sources include lean meats, other shellfish, egg yolks, nuts, dried fruit, other green leafy vegetables, whole grains, poultry, and fish.

Member Comments About This Blog Post:
LOSER05 10/12/2013 3:19PM


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FISHER011 10/10/2013 2:34PM

    Thanks for the iron info Frieda! I've gotten anemic again & need to start eating more iron rich foods-thanks!

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KKKAREN 10/5/2013 9:34AM

    thanks for the tips!

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SHARKY368 10/4/2013 4:00PM

    I am always low on iron, but try to avoid the supplements. I try to eat my iron, though not as easy. But, not all supplements are made equally. I just have a hard time with time all of them. Such a dilemma :( Thanx for reminder.

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GONNAMAKE3 10/4/2013 3:17PM

    I have to take iron supplements because mine is so bad

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