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How to learn for our "mistakes"

Friday, October 04, 2013

That is my spark coach assignment today. The last "mistake " I made was I made a pot roast that I made wrong and it was too salty and I ate it anyway. I didn't eat much but the next day I had gained 3 lbs. It has taken 3 weeks to get that weight off. I have stayed in my calorie ranged every single day. So I know it was just " water weight" but it has been really tough to get it off ! So the next time something is too salty I will just skip it and find something else to eat! I am working too hard to have something as stupid as salt slow down my weight loss! I don't even like salty stuff. The only reason I ate that pot roast was because that was what I had planned for dinner that night. So that was my lesson and it was well learned
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    I'm the same way with food that I know is 'wrong' for me--I think it was because I was brought up not to waste, you know. But SP is helping to change that. You know what? You'll be wiser next time with the choices and I'm glad you're not losing hope just because of water gain--go you!
    1600 days ago
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    1600 days ago
  • LUANN7
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    1600 days ago
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