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Excuse busting

Friday, October 04, 2013

Today spark coach was all about excuse busting. This one is hard for me. I don't make up excuses. I do have trouble finding the balance between when I need to listen to the physical pains in my body so I don't do further damage and when to work through it and exercise. I'm getting better but sometimes I forget and than I am sidelined for weeks. So, it is best to learn which type of pain means STOP, don't do any more of that, and which means take it easy, slow down or adapt but don't stop.

I did my sleep study last night. I think I slept fairly well except for when she had me lie on my back. I learned a number of years ago I can't sleep on my back. If you have sleep apnea it shows up best when you are on your back. Sleeping on my back makes my low back hurt, my left knee hurt and my feet go numb. So, I didn't sleep at all during that time. Not sure if they found anything out and I won't know until the end of the month when I go talk to the doctor. Here is a photo of most of the wires I was connected to last night. The box part hung on the wall while I slept. I was in the bathroom to brush my teeth when I took this photo.
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