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Kettlebells - September 2013


Friday, October 04, 2013

Oh September! You are always my best month for kettle bells. Why is that?

The numbers...I managed 3104 swings in September while logging 262 minutes of training time. I also did 18 TGUs and even a pair of snatches (yes, just two). I have sworn off any snatch work for the year while I work on my shoulder stability and strength so I do not development impingement problems again.

October is off to a good start--438 swings so far. I have some travel at the end of the month, so I do not anticipate a record-breaking month. I do expect to move at a record-breaking pace through the next three weeks, though. Wish me luck and injury-free training.

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Member Comments About This Blog Post:
SETTIMIA 10/4/2013 12:04PM

    Well done, that is an amazing amount, I have not even managed one!

I have been advised to start off with hand weights as I do not have access to an instructor who can advise me how to swing it!

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