Friday, October 04, 2013
Thanks, all, for your support and "relating" yesterday. I'm better today after a decent night's sleep (DH let me "sleep in" till 7a, which is my start-work time, so I had to run down to my office with my 16 oz of water with lemon and log on).
Today is my last day of work for two weeks. In addition to rebooting The Plan, I want to re-Spark my exercise routine. We FINALLY have the treadmill set up. It has so many buttons and options, it looks like something out of Star Trek. It took a couple of hours until I was able to program "me" into it.
But walking is walking and I'm talking about strength training. My gardening days are about over for the year - that's where I do all my pushing, heaving, reaching, pulling, bending, and shoving! I thought about Focus T25, which looked doable on the surface. Then I saw the video, which is a bit like some of the DVDs I have tried - you know, the ones where you (I guess I need to say "I") can't get through the warm-up!!
I need something for a fairly fit 64 almost 65 year-old grandma. So all my fit friends out there, please make your recommendations. I don't do well in classes with others, so a gym is out. What DVDs do you think might do the trick?
Love you all!!