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    MENOLIE   11,599
10,000-14,999 SparkPoints


Friday, October 04, 2013

Okay, so I still haven't had time to type up a "proper" blog entry, so this will have to do for now :P

Thursday is my "day of rest" in terms of walking, but on Monday I started walking around the building/part of the parking lot here at work. Just the building alone is .5 mi, so it's easy to add onto the walk, and I figure any walking is good walking - plus, I LOVE the increase in energy that I get after any kind of workout emoticon I might have also found a co-worker to walk with who has a slightly expanded route, and who also had Thursday off from working (she has a WW meeting that day), so it would be nice to have the company to help keep me at it emoticon

I have my 2nd/followup appointment with the Nutritionist this coming Monday. By then I will have 2 full weeks' worth of logging my food here on SP, so I look forward to showing them to her and getting her insight in how I can modify/improve on how I've been eating.

I also had something else I was initially going to post about, but of course I got to chatting with a co-worker and completely forgot it, lol, so I'll post about it later if I can remember it and still think it's worth posting emoticon

Member Comments About This Blog Post:
YB0511 10/6/2013 8:06AM

    Always great to find a workout buddy! You can do it! emoticon

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JSTETSER 10/4/2013 12:01PM


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DIETER27 10/4/2013 10:53AM

  emoticon emoticon emoticon

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