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    CLEARNIGHTSKY   22,557
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Goals for the Fall Season: In Summary

Friday, October 04, 2013

For the next three months (October, November, and December), I have a goal of weight training three times a week.

I also have a goal of only weighing myself twice a month.


Member Comments About This Blog Post:
MADEIT3 10/4/2013 11:00AM

    Super goal! Some unsolicited advice - once you start weight training, don't stop. Of all the things I did in my 30's and 40's, that was the one thing that I believe helped me maintain my weight. Muscle burns so much faster than fat!!

Have a great weekend!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.