Super goal! Some unsolicited advice - once you start weight training, don't stop. Of all the things I did in my 30's and 40's, that was the one thing that I believe helped me maintain my weight. Muscle burns so much faster than fat!!
Have a great weekend!! 1509 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.