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Up and Up

Friday, October 04, 2013

Things can only go up from here. The leaves have changed to their gorgeous colours here, and now they are starting to fall off. I love this time of year. This is when I love to be outside and I make sure to make the most of it because I know that the snow will be flying soon and I will have to make do with things inside during the 10 degree days. I have realized that this is not a battle that I am going to win in one day. I am going to take each day and make sure that I make the most of it. I need to remember that one day that I slip will not ruin anything, but it is when I let that one slip get to me, that I have ruined everything by not carrying on. Hope everyone has a great day.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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