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Friday, October 04, 2013

Not doing a lot better, but trying.

We've been busy, busy, busy, and I comfort myself that some of the exercise I'm getting doing hard work (construction, etc.) helps compensate for my poor eating habits. Not really.

Plan for the day:
Breakfast: Yogurt and apple
Lunch: Soup and sandwich
Dinner: Pot roast and salad
Snacks: Banana and grapes

I've noticed that since I haven't been tracking food and water I have not been drinking as I should. Definitely changing that today if nothing else!

We're heading out of town for a few days - hubby has an appointment at UAB on Monday so we are going up a day early to visit with grandkids and then we'll head to Desoto state park to spend a couple of days in a log cabin. Looking forward to some quiet time.
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Member Comments About This Blog Post
    Hi Edna,
    Drink the water and stay healthy. emoticon Hope you have a nice trip. Sorry
    I have not kept in touch much lately, I do hope you are feeling lots better. Take care.
    hugs, Ei emoticon emoticon
    1533 days ago
    Great plan to up the water - it does make a huge difference for me. I hope you enjoy your quiet time at the cabin.
    1533 days ago
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