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    CHINAGAL   27,431
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Friday, October 04, 2013

Not doing a lot better, but trying.

We've been busy, busy, busy, and I comfort myself that some of the exercise I'm getting doing hard work (construction, etc.) helps compensate for my poor eating habits. Not really.

Plan for the day:
Breakfast: Yogurt and apple
Lunch: Soup and sandwich
Dinner: Pot roast and salad
Snacks: Banana and grapes

I've noticed that since I haven't been tracking food and water I have not been drinking as I should. Definitely changing that today if nothing else!

We're heading out of town for a few days - hubby has an appointment at UAB on Monday so we are going up a day early to visit with grandkids and then we'll head to Desoto state park to spend a couple of days in a log cabin. Looking forward to some quiet time.

Member Comments About This Blog Post:
IRISHEI 10/4/2013 9:16AM

    Hi Edna,
Drink the water and stay healthy. emoticon Hope you have a nice trip. Sorry
I have not kept in touch much lately, I do hope you are feeling lots better. Take care.
hugs, Ei emoticon emoticon

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DONNABRIGHT 10/4/2013 8:26AM

    Great plan to up the water - it does make a huge difference for me. I hope you enjoy your quiet time at the cabin.

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