Advertisement -- Learn more about ads on this site.

    REBECCATKD   44,330
40,000-49,999 SparkPoints

Day 3: First step toward a TKD comeback

Thursday, October 03, 2013

Tracking: Done and in range
Workout: 30 minutes of tae kwon do forms

For the first time since the August 7 bone break, I actually did my tae kwon do forms tonight. Thank you, muscle memory! I was able to remember 10/11 of the forms without a hitch, and then I called my husband downstairs to help me with the final one. I cannot pivot yet on the right foot, but I'll keep working on it.

Member Comments About This Blog Post:
SLIMLEAF 10/6/2013 1:50PM

    Well done!

I broke my ankle at the end of January and it took MONTHS to heal. In fact, it's still painful at times, but I'm delighted to say that I'm able to run again.

I, like you, now need to regain my fitness and flexibility.

Best wishes. emoticon

Report Inappropriate Comment
ANNIEONLI 10/4/2013 6:33AM

    Just read about the break blog...cannot believe you broke your foot! BUT I am glad it is mended and you are your usual crazy-active self!!! Admiration is abounding! emoticon

Report Inappropriate Comment
NUOVAELLE 10/4/2013 1:45AM

    That's great, Rebecca! Keep working on it. Persistence is always key to success.
emoticon emoticon emoticon

Report Inappropriate Comment

    Great job! I was thinking about TKD forms today on my way home from work since I am still having hip issues. I really want to go to class but don't think I can do much so I haven't gone. I miss it!

Report Inappropriate Comment
68ANNE 10/3/2013 11:05PM

    Oh that is great news

Report Inappropriate Comment
144AUTUMN 10/3/2013 10:55PM

  you can do it!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by REBECCATKD