Thursday, October 03, 2013
So glad I am changing what foods I put into my mouth and not following the food pyramid! My body doesn't feel so weighed down! Weight today 141 lbs. Friday is the Weekly Weigh & Measure day for me.
I found this website today and found this interesting Web page. The guy uses some cuss words but his articles are spot on:
So now I am going to read other stuff on his website later. Off to bed