50,000-59,999 SparkPoints 58,425

WOW ~ I feel lighter....

Thursday, October 03, 2013

So glad I am changing what foods I put into my mouth and not following the food pyramid! My body doesn't feel so weighed down! Weight today 141 lbs. Friday is the Weekly Weigh & Measure day for me.

I found this website today and found this interesting Web page. The guy uses some cuss words but his articles are spot on:


So now I am going to read other stuff on his website later. Off to bed

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.