Thursday, October 03, 2013
I feel like I keep trying and getting discouraged and going back to old habits because they are easy.
I need help. This is my official plead for someone, anyone who reads this to be my accountability buddy. I just need someone going through the same journey to get healthy.
I think my main problem is that I try to get healthy to be skinny, so as of right now I'm not tracking my weight anymore. I'm going to go by how I feel, track what I eat, and exercise.
THis next attempts will start with small steps. This weeks goals are:
1. exercise everyday for 15 min
2. track all of my food and then analyze my typical eating habits and where I struggle.