Thursday, October 03, 2013
Slowly but surely, I'm getting back to a normal running schedule. With just a one day break from Tuesday's 3 mile run, today I got in a nice 4.40 mile run in 50 minutes, which includes a 3 minute warm up walk and a 3 minute cool down walk. Staying with the 2 minute run / 1 minute walk interval, although I did have to add a little extra walk time in that 3rd mile!
The important part is no pain in my Achilles tendon during the run, and so far none since I completed my run (4 hours ago).
I still have not signed up for a 5K race since the injury in July, but thinking I may try to find a local one for the later part of October. In any case, it just feels good to get out there and run again pain free!