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Golden Anti-inflammatory Soup

Thursday, October 03, 2013

Golden Anti-Inflammatory Beet Soup Recipe

Beets are a source of phytonutrients called betalains, which provide antioxidant, anti-inflammatory and detoxification support.

I(not me--Chris emoticon ) then paired the nutrient rich beets with creamy coconut milk, collagen-rich chicken bone broth (or vegetable broth) and anti-inflammatory ginger and turmeric.

Once the beets are cooked and peeled, this recipe takes minutes to assemble and blend. If you use a high-powered blender, you can let the soup heat up right on the blender!

Clean up is quick and easy. Pair with a nice large salad, green tea and you have the ultimate anti-inflammatory meal.

Ingredients:

2 cups organic chicken bone broth (or vegetable broth for a vegan version)
3 large organic beets, washed cooked and peeled
1 can coconut milk, from BPA-free cans
2 Tbsp. raw coconut oil (optional)
1 lemon (or lime) peeled
1″ fresh ginger, peeled
1 Tbsp. cumin, ground
1 tsp. turmeric, ground
dash of salt

Instructions:

Combine ingredients and blend.




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