Thursday, October 03, 2013
Ever have one of those big "duh" moments sidle up to you and poke you in the behind with a little stick? I used to cook fresh veggies with a Chinese wok and I used to walk around on my lunch hour at work. And I felt pretty good and even lost a few pounds.
Then for a while I didn't do anything about my eating habits/diet/exercise. Gained a bunch of pounds, made my doctor mad, made myself mad. I did Nutri-System for about 4 months until the flavor ran out of it. Now I'm contemplating Weight Watchers again but my budget is on a respirator and may flat-line any minute. I guess I always return to WW because it is familiar.
Soooooooo...SparkPeople is looking mighty good again (why, oh why do I always leave and then come back? When will I learn to just stay here?). The SparkPeople program may be free but the folks here are priceless. Nice folks, lots of encouragement, good ideas shared...pretty good for free.
I think tonight I'll surprise my husband Tom and pull out the wok. Let's hope he won't need a respirator too!