Advertisement -- Learn more about ads on this site.
TEALLEN04
10,000-14,999 SparkPoints 12,104
SparkPoints
 

I added strength training!

Thursday, October 03, 2013

I finally took the plunge to add strength training to my workout, and today I can feel that not-so-bad "burn" or soreness in my quads. I tried five different moves yesterday that I had never tried before (and decided today needed to be a rest day):

Squats
Lateral Lunges
Medicine Ball Squats with Overhead Lift
Wall Pushups
Modified Plank

I found them on Sparkpeople, I did ten reps of each, and I was surprised at how easy it was to follow the directions and look at the photos to figure out how to do the moves. As you can see, I am a pure beginner when it comes to strength training. I hated P.E. all throughout elementary, junior high, and high school. If you had told me ten years ago that I would be trying to incorporate these kinds of moves into my life on a weekly basis, I would have laughed in your face! (Or maybe I would have just politely told you you were talking to the wrong person).

Then again, if you had told the ten-years-ago me that I would become a kosher vegetarian, I never would have believed that either!

It's amazing to think about all the healthy changes I've made over the past couple years. Sparkpeople has also affected my lifestyle in ways I could never have foreseen: I am more conscious of the different kinds of nutrients my body needs (protein, fiber, complex carbohydrates), and which things I need to limit (sodium, refined sugars). Oh, and I stopped drinking soda! I used to be a "32-oz or more of Diet Coke per day" person, and now I don't drink any form of soda because I don't want to consume artificial sweeteners/High Fructose Corn Syrup. Who would have thought?

emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v DJ4HEALTH
    emoticon emoticon emoticon
    998 days ago
  • v FLAMENM
    Change will do you good!
    999 days ago
  • v SEAJESS
    Strength training, emoticon !!!

    And that kosher vegetarianism.... funny how you look around one day and yikes, there you are!
    emoticon
    999 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by TEALLEN04