Thursday, October 03, 2013
Day 2 of 100 Days To Weightloss Challenge, we had to make a declaration on how committed we are. Here is my declaration:
"I hereby declare that from this day, I will make positive choices towards my lifestyle. I am not going to let others deter me fropm achieving my goals."
Part Two was to do at least one thing that demonstates I am trury committed, and then write it down.
I have always had a problem with drinking my water, opting to drink a cup of coffee instead. So, how I got around this, was, fill up my water bottle when I got to work....this wasn't hard....as I walk to work, and it is now summer.
So my water intake has got up to my 8 glasses per day, and my coffee intake has decreased from over 6 to under 4.
I will admit that my journey this round hasnt been easy. More and more of my joints are becoming painful, and this is only because I am overweight. I think, where I am needing help, is what exercise do you suggest, except for walking (which I already do), that doesn't put pressure on my knees, and arms.