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    JAZZYGF   21,420
SparkPoints
20,000-24,999 SparkPoints
 
 
Thurs oct 3 day 10 of Atkins

Thursday, October 03, 2013

So meeting and weigh in 151
2 pounds since Atkins. I know peopl who loose 7 pounds on first phase

Breakfast
Yogurt
Lunch
4oz meat 1piece of cheese
Lettuce
Cucumbers
Salad dressing


Looking forward to a calm weekend
Snack
Cool whip peanut butter
Forward to calm weekend
Looking

Dinner
Chicken
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  Member Comments About This Blog Post:

BIGPAWSUP 10/4/2013 7:57AM

    emoticon

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KAYYVAUGHN 10/4/2013 6:15AM

    Please explain the cool whip peanut butter. I like both but have never eaten them together.

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MAYBER 10/3/2013 11:53PM

    emoticon emoticon emoticon

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LADYRH 10/3/2013 5:19PM

    Good Luck with this diet

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RENATA144 10/3/2013 2:51PM

  emoticon for sharing an example of this diet.it looks healthy. Best wishes to you on your weight loss journey.

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JAMBABY0 10/3/2013 2:50PM

    sounds good

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