Thursday, October 03, 2013
126.2 this morning, that's down .4 from yesterday after a high sodium day. I'm excited about maintaining in the 126 range. That is now 6 days. Maybe I can do this!! We'll see. Too early to really get excited about it.
Ran-walked-ran a little over 5 miles this morning in a little over one hour. Enjoyed the easy run thoroughly.
Have not yet successfully gotten back into the strength training routine. Trying to do core exercises without stressing my sore left hand - sit ups, back extensions, ab machine (without holding on) but no planks and no pull downs. Not sure if I need to go to the doctor or not, but I know I can't do push ups even modified nor any of the arm machines at the gym. All would stress my hand. Guess working the arms will just have to wait. Still have just a whisper of something not right in the left glute, too. I really do have a lot of health I'm grateful for, but I've got some limits, too. So glad I can run!!! Will try to get the exercise I need around the limitations.