Advertisement -- Learn more about ads on this site.

    JACEUG   23,408
20,000-24,999 SparkPoints

Spicy Apple Meatballs

Thursday, October 03, 2013

I wanted to try something different tonight and decided to make meatballs with onions, fresh chopped apples and spices (cinnamon, ginger, garlic, coriander and cayenne pepper).

Apple, red, fresh, W/Skin, Small, 1/4, chopped
fresh sweet onion, 1 small, chopped
Salt, 1 tsp
Pepper, black, 1 dash
Pepper, red or cayenne, 0.25 tsp
Coriander seed, 0.1 tsp
Ginger Root, 0.25 tsp, chopped
Cinnamon, ground, dash
Balsamic Vinegar, 0.5 tbsp
Garlic, 2 clove, minced
Minced Meat, Beef, 250 gram(s)
Water, 3 tablespoons

The fluid from the cooking process can be thickened with bisto to make a sauce for the meatballs. Serve with rice or potatoes. Note: Not included in the nutritional information at the end of the recipe.

1) Microwave all ingredients except the minced meat for 3 minutes at 600W.
2) Mash with a fork and microwave for 2 more minutes. leave 5 minutes to cool.
3) Add mixtures to minced meat and fold through lightly with a fork till mixed.
4) Form 4 meatballs without kneading the mixtures too much.
5) Spray a microwave dish with a dash of low cal olive spray and add meatballs and a teaspoon of water. Cover and microwave for 9 minutes on high.
6) Rest the meatballs for 5 - 7 minutes before removing from microwave.
7) Fluid will form during the cooking processs. Pour off.

Nutritional Info: Servings Per Recipe: 4
Amount Per Serving:
Calories: 153.1
Total Fat: 10.2 g
Cholesterol: 0.1 mg
Sodium: 582.4 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.4 g
Protein: 12.5 g

Member Comments About This Blog Post:
JENNY888 1/7/2014 4:25PM

    Another one I will have to try.

Report Inappropriate Comment
MAGGIEVAN 10/4/2013 1:12AM

    It is looking very delicious. Thanks for the info.

Report Inappropriate Comment
1BEACHWALKER 10/3/2013 8:37PM

    I showed this to Bob and he said Yum. I love sweet and sour dishes, with fruit mixed in!! Hope you're doing well, haven't heard from you in awhile. I see you got a new apartment and love it better!! Glad to hear it! Keep sparking and moving right along!! When is your 10k?

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.