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    THEELOPERS   11,545
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Two days....

Thursday, October 03, 2013

So this is the third day of tracking my eating.

10/1 - 1300 cal, 48 protein, 46 fat, 170 carb
10/2 - 1352 cal, 64 protein, 47 fat, 169 carb

Need to watch the protein and get those numbers higher! I did drink a bottle of regular water yesterday. Ugh! The taste is so not there! hehe I will try for two today! Gotta work that up to four which is over 8 cups. :)

Did 15 minutes of walking for both days....need to keep that trend going and try to work it up higher too.

I just don't want to try to do IT ALL as then I will become overwhelmed and drop the ball AGAIN.

Member Comments About This Blog Post:
DR1939 10/3/2013 12:49PM

    emoticon Adding a little at a time is a good idea.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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