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Thursday, October 03, 2013

As some of you may have inferred from my ďLeap Into Fall ChallengeĒ Goals Blog I have joined a Leap Into Fall Challenge! Weíre about halfway through week 2 and so far itís going great!!! I am finding the daily challenges super motivating and it is totally pushing me to do more than I normally would.

The first week I missed a few days but this week Iím all over it. The challenge has made me a lot more mindful about drinking water, and Iím feeling great. It has also made me mix up my Strength Training routine (which had been totally falling by the wayside, by the way) and push myself to do more cardio than I probably would (and to do it more consistently).

I have already lost 4 lbs so far and each day I see tiny improvements in my body fat percentage, hydration percentage and muscle percentage (according to my scale)! So Iím really excited to be seeing that progress.

Oh and my abs are killing me from the planks! But man, Iím proud of myself for doing them, haha.
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Member Comments About This Blog Post
    @BNLOY327 Yes, my understanding was one plank per day, and we hold it for the amount of time it says (increasing by a few seconds every few days). Though if that wasn't challenging enough I'm sure you would be welcome to do more!!
    1159 days ago
  • BNLOY327
    Are we only supposed to do one plank each day? I'm confused about that.
    1160 days ago
  • LAURA1384
    1160 days ago
    Woo-hoo keep up the good work!!! You can do it!!
    1161 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.