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    SSUSMITA   23,911
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New decisions for October

Thursday, October 03, 2013

I started the skinny plan yesterday


Today, I did a 30 minute elliptical workout for cardio according to the skinny plan!
For the healthy food I am supposed to eat:
Apple
Orange
Sugarcane juice
Banana



Also, for my october challenge, it's general workout day. So, I picked the "Throw pillow" workout which you can find at: backonpointe.tumblr.com/
post/43750165873/a-backonp
ointe-super-original-if-yo
u-dont-have



I realized that I am eating a lot of crap lately. I consumed around 350 mL of icecream yesterday and a big spoonful of mixed fruit jam. So, I think it will just write everything I eat which will at least make me guilty when I eat like a pig next time.
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  Member Comments About This Blog Post:

GRACEOMALLEY 10/15/2013 7:24PM

    Hope this plan is working for you! emoticon

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1STATEOFDENIAL 10/4/2013 2:16AM

    Changing your habits isn't about making yourself feel guilty when you make a mistake. It's about forgiving the mistakes and learning from them so you can do better the next time. Making yourself guilty can lead to feeling like a failure and wanting to give up. We respond better to encouragement and positive emotions than we do to negative emotions and shaming. Find a way to forgive yourself for the mistakes you'll make (we all make mistakes and we all can choose to treat ourselves in moderation) so you can learn and do better the next time.

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