Thursday, October 03, 2013
The week has been pretty good. I worked out on Monday for 30 minutes, Tuesday break, Wednesday 50 mins- and today after work. I really enjoy working out for the most part. Since I gain my weight back. My joints are feeling it and it is a lot harder to pound it out. I struggle day to to day- but I love starting the day. I really did focus on working out this week so far and I have done a pretty good job. I tend to be an emotional eater. I quit smoking! The best thing I have ever done for myself. I have not smoked since 1/10/13. I am coming in on year! I have noticed since I stopped smoking- I replace food with it. I need to stop that. I am trying to get a good hold of it, but then something traumatic comes up. I have to realize not let things that I can not control rule my life. I am my own destiny.