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STEPH-KNEE
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Is going to follow a good friends motto, "Just for today..."

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Thursday, October 03, 2013

My super awesome Spark Friend (Tammy/Mamachambs) and leader of my BLC team the Sassy Shamrock Sheriff's emoticon has a motto, "just for today". When we think about all the weight we have to lose, or how we have to keep this up as a lifestyle (aka FOREVER) it can be so overwhelming and make it hard for us to get the job done on a daily basis.

But what she has taught me is that I have to do it "just for today". That's all I have to think about. I don't have to worry about tomorrow or next week, I just have to worry about today. Then when tomorrow comes, I will do it again, just for today. This week I am going to get back to basics, get my eating back under control, and remember that no matter how hard it is, it's okay, because it's "just for today!" Thank you so much Tammy for this motto that I am going to be focusing on this week! emoticon emoticon
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