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UFEDAK85
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Cardio Day

Thursday, October 03, 2013

TurboFire HIIT 25 was done in the morning and that was followed up with a 3 mile run with the dog. It's always so much harder to run with the dog because I can't keep a steady pace. With her, I always end up doing an interval run... emoticon However, overall it was a great cardio day. My abs and quads are sore from yesterday's workout. Yay! Haha I know, I'm weird, but I love the feeling of a good sore from a great workout!

Today I will be baking a Lemon Blueberry cake for my hubby's birthday. The kids are so excited for today. I think it's because they will have cake and they get to blow out the candles. emoticon Is it odd that we (my husband and I) don't really give each other gifts during special occasions (birthdays, Christmas, anniversary, etc)? We figure why wait til a special day to get something that we want? I mean, we may go out for a special dinner or have cake and such, but gift giving is just not our thing.

Today my caloric goal is: 1574, carb 165g, protein 129g, fat 43g

Breakfast: Tropical Shakeology w/ apple juice
Snack: Mango Greek yogurt
Lunch: Phase 8 protein shake, bowl of multi grain cereal w/ milk
Dinner: Smoked paprika chicken w/ rice & yellow squash
Snack: Vanilla Shakeology w/ watermelon chunks & half of the Blueberry Lemon cake (will be making 4 cupcake size cakes, so I will have half of that)

Total calories: 1536, carb 165g, protein 128g, fat 42g
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Member Comments About This Blog Post
  • v FATBUSTINMOM
    I am doing Turbo Fire workouts right now as well, except that this week I've been out of commission due to an old right foot injury acting up again. I hope to be back at it by Monday! I love Turbo Fire, and plan to order Insanity soon through my coach! I also used to be a runner until my foot injury, and I'm really hoping my foot will be well enough again one day to be able to run again. :-)

    1061 days ago
  • v BLUENOTEJAS
    emoticon What a great day!
    1061 days ago
  • v MASRITE
    I hear you on liking that sore feeling!! This way we know we did our workout and it's working!!

    Enjoy your lemon blueberry cupcake! Sounds yummy! And, no, it doesn't sound crazy to not give gifts all the time. My husband and I don't always swap, especially since I never know what to buy him!!
    1062 days ago
  • v WHISPERINGPINEZ
    emoticon blog
    1062 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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