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Beautiful Fall day

Thursday, October 03, 2013

Walked today - temperature was beautiful and there was nice sunshine, but always with a little bit of a brisk breeze. emoticon

Still having muscle weakness and I feel very tired today emoticon ....it was difficult but I did about 2 km, 3085 steps, took 1 hour and 20 mins total with 25 minutes total in rest stops. emoticon

The scale has been stationary for 3 or 4 days. emoticon I don't like this because at the beginning I expected more of a weight loss. I knew it was going to be hard and I had some setbacks with the wedding, but I still expected more. I have always stayed in my calorie range except for 2 or 3 days.

I will have 3 more challenges this weekend as we have people (55) from out of town and there are 3 meals planned this weekend. emoticon I'm going to try to walk to the restaurants at least to try to offset some eating, and then pick up the pieces next week.
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Member Comments About This Blog Post
    WE all have to live life, and at it's best, it's not perfect. Soooo . . . enjoy your weekend, use common sense in the choices you make and live life! Enjoy your company. Good luck with (YIKES!!!) 55 guests! That would send me into panic mode!
    1627 days ago
    I learned a long time ago that if I just did the very best I could - ate healthy and exercised - the weight would come off. I do think that there's little rhyme or reason for why the scale says what it says on any particular day. But what you're after is consistency and patience. Eventually, you'll get to where you want to go.

    So go you!!
    1628 days ago
    As long as we are doing our best it all adds up. There is good information on the site about healthy choices at restaurants. Take a look, it helps to be armed with good information.

    Have a great day

    1628 days ago
    Thanks for sharing. Yesterday I got to walk nearby and enjoy the changing leaves. Beautiful! I wish you great success!
    1628 days ago
  • DARJR50
    Keep doing what you are doing. It all adds up in the end.
    1628 days ago
    We can only do the best we can each day. Never give up! emoticon
    1628 days ago
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