Thursday, October 03, 2013
I can’t believe that my Spark re-start is already sabotaged by what appears to be some kind of bug which started yesterday.
Muscle and joint pains – at least I think it’s both - making working out difficult – and I’m afraid that even now it doesn’t take much to discourage me from work outs but I KNOW from the Spark Solution challenge that it makes all the difference. All I really want to do is sleep – and it’s that sickly dozing that makes me feel a hundred times worse when I wake up. Still – it’s nothing serious relative to my recent worries - only a bug that will pass. I just have to keep my eye on the ball for when it does. For now I’m doing very gentle sessions on the exercise bike and some stretches to keep the habit in place.
On the upside I’m not much interested in food. Soups and salads are more than enough – yup – soup for breakfast today because it’s in the slow cooker and easy and comforting. Simple to top it up later with extra veggies too. Temptation doesn’t even come into it right now.