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Wednesday, October 02, 2013

On this journey of healthy living & spiritual transformation Iam realizing somethings. I put to many limits on what I couldn't do and not enough faith in myself on what I CAN DO! Too many times in life we put limits on ourselves without even making the first attempt. I broke two workout records today. I completed 4 miles of walking within 60 minutes. I received the greatest bill of health my physician stated throughout her entire practice and her exact words were "OUTSTANDING!". In addition to this I was recognized in the top 500 in fitness minutes at the YMCA for the month of September, WOW!! YES my name on the board #119 and I'm standing there baffled, in disbelief, shocked!! Why because God is teaching me to take the LIMITS OFF! They only exists if you afford them too. I CAN DO THIS!!! emoticon emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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