Wednesday, October 02, 2013
The 10th Annual National Walking Month Campaign has begun.
On Monday I purchased the new Spark Activity Tracker and look forward to getting it set up and starting my own personal walking program. After all it is Walktober and if you haven't seen it, here it is....
I know, you don’t really need a sign to Walk…
But sometimes a catchy phrase and some fun pictures can motivate an old Sparker like me to get back into the exercise game.... so I'm turning over a new leaf and gonna....
My Daily Dose of Vitamin W will get a few more things headed in the right direction.
Not to mention.....
I've got the nutrition part down pretty well by now and if I can just implement the fact that:
Nutrition + fitness = a happy healthy life
Walktober, let's kick up some Autumn leaves
Here's a link to the new activity tracker if you haven't seen it yet or have been thinking about purchasing some thing like it... I'm not waiting for Santa to bring me one