Wednesday, October 02, 2013
PC Fit was BRUTAL this morning! Coach Janelle really knows how to work it. I was doing things on the TRX I never thought I would be able to do. I am totally paying for it right now.
Support group was good. We talking about emotional eating. I already know I am one of those, so it was pretty helpful. Dona gave us a "hunger scale" which I plan on hanging on my fridge and one on my desk at work. I think it will be a very helpful tool for me.
If I am not too sore, I am going to hit PC Fit tomorrow, then I have Season 5 of True Blood to watch! Yay!
Looking forward to watching Nashville tonight