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    SLIMMINGSHAY   72,525
60,000-79,999 SparkPoints

FALL 5% Challenge

Wednesday, October 02, 2013

Since I'm all out of blog ideas, thought I would post my current commitment to the upcoming challenge which begins October 12 and lasts for 8 weeks!


-Stay around 1400 kcal Daily while getting min. req. of protein

-Log food and fitness daily on SP

-Measure portions out at each meal

-3 meals & 1-2snacks daily

-Do 3X Challenge 3 days/week

-Zumba and/or bike 3 days/week (3X Challenge days)

-Walk, walk/run program 3 days/week

-1 REST day
ADDT'L Stuff...

-WI each week ONLY for challenges

-Take measurements monthly (tracked on Measurements page)

-10,000 steps EVERYDAY ***

-Do SAHM challenge each day

-Limit Alcohol intake

-practice self-control & will-power

Member Comments About This Blog Post:
MPETERSON2311 10/4/2013 12:45PM

    way to go!!!!

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JUDITHANNIE 10/3/2013 5:05PM


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ALPINESALLIE 10/3/2013 11:28AM

    You go girl! these all look like spectacular goals! You can do it!

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HOTDEENOW 10/3/2013 9:57AM

    self control and will power!!! we can do it :)

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K1TT3N 10/2/2013 11:44PM

    Looks like a great plan .... we can do this ... seems alot of people doing the 5% challenge and thats a good thing

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    Oh My - You have so many challenges I'm not sure how you keep them all straight! One of these days I'll work up to challenging myself more like you do! Thanks for the motivation! emoticon

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FRUGALISTA54 10/2/2013 8:43PM

    I think you have a solid plan Slim

Remember to be kind to yourself when you do the right things. Reward yourself generously and often.

You ARE worth the effort!

Thanks for inspiring me today
Frugalista emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.