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    HOTDEENOW   9,320
8,500-9,999 SparkPoints

October Goals

Wednesday, October 02, 2013

1. Lose 2 pounds per week (10 pounds by the 31st)
2. say no to candy this month!
3. drink 8 cups of water a day
4. workout 2-3 times a week
5. no snacking after dinner
6. one portion meals especially dinner

Have a great October everyone! We can do it!
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Member Comments About This Blog Post:
SLIMMINGSHAY 10/3/2013 2:00PM

    Simple and to the point goals! You can do it!

However, I couldn't do the no candy thing... emoticon Just sayin'!

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    Great goals! I know that you can do it and feel free to reach out to me when you have a bad day or need al ittle push to keep you going.

emoticon emoticon

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144AUTUMN 10/2/2013 5:39PM

  you can do it!!

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GONNAMAKE3 10/2/2013 5:38PM

    Good luck!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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