25,000-29,999 SparkPoints 27,324

Day 185 - Jogged 3 Miles!

Wednesday, October 02, 2013

For 3 weeks, I was going nuts not being able to jog due to a foot injury.

I decided that I was going to tightly wrap my foot, tightly lace my shoe, and see what I can accomplish. I started out walking a quarter mile with mild pain. I broke out into a jog and realized the pain increased but was still manageable. I ended up jogging 3 miles! Towards the end I noticed a limp in my jog so I decided that 3 miles was enough.

I came home and immediately took off the wrapping and got an icepack for my foot.

I am so excited that I was able to jog! I am also excited that I did 3 miles and finally earned my Sparkpeople trophy! I am thrilled that my muscles and endurance was up to par too! Woo-hoo!

Hopefully I can repeat my jogging experience tomorrow. I also hope that I did not swell up my foot again!

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Member Comments About This Blog Post
    Congrats! emoticon
    1505 days ago
    Nice job!
    1508 days ago
    WOOOHOOO!!!! Congrats on the 3 miles AND THE TROPHY!!! You motivate me!!!! Keep up the AWESOME JOG!!!! emoticon emoticon
    1508 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.