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    DEBORAH2180   24,337
20,000-24,999 SparkPoints

Day 185 - Jogged 3 Miles!

Wednesday, October 02, 2013

For 3 weeks, I was going nuts not being able to jog due to a foot injury.

I decided that I was going to tightly wrap my foot, tightly lace my shoe, and see what I can accomplish. I started out walking a quarter mile with mild pain. I broke out into a jog and realized the pain increased but was still manageable. I ended up jogging 3 miles! Towards the end I noticed a limp in my jog so I decided that 3 miles was enough.

I came home and immediately took off the wrapping and got an icepack for my foot.

I am so excited that I was able to jog! I am also excited that I did 3 miles and finally earned my Sparkpeople trophy! I am thrilled that my muscles and endurance was up to par too! Woo-hoo!

Hopefully I can repeat my jogging experience tomorrow. I also hope that I did not swell up my foot again!


Member Comments About This Blog Post:
BURGUNDYBABE 10/5/2013 8:02PM

    Congrats! emoticon

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JEN_ORR 10/2/2013 4:02PM

  Nice job!

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LIVELYLULU37 10/2/2013 2:26PM

    WOOOHOOO!!!! Congrats on the 3 miles AND THE TROPHY!!! You motivate me!!!! Keep up the AWESOME JOG!!!! emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.