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BLC23 Week 1 Evaluation and Week 2 Goals

Wednesday, October 02, 2013

How did I do on Week 1?

These were my goals for week 1:
1. I will get 10+ cups of water.

2. I will get 4+ freggies. I am usually very good about this, but have been lax the past couple of weeks.

3. I will get 400+ minutes of exercise. Good things happen when I do that and watch my nutrition as well.

I did get the 10+ cups of water, I did make the 4+ freggies, and I did get the 400+ minutes of exercise.

I also some weight! emoticon I am closer to my BLC goal of being under 160!

My week 2 goals are

1. Continue with Week 1 goals - they worked for me, didn't they? emoticon

2. Make at least one Spark recipe. I used to try new recipes a lot in the beginning, but have not done that in the past year or so. The pumpkin-apple waffles recipe looked particularly appetizing to me, and DH and I love to have waffles for dinner every couple or three weeks, so I know that is at least one recipe on the agenda!

Have a good week!
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Member Comments About This Blog Post
  • LINDA!
    emoticon Awesome goals!
    1120 days ago
    Super... emoticon
    1120 days ago
    emoticon emoticon
    1120 days ago
    CONGRATULATIONS!!! PROGRESS IS YOURS!!! A Plan and ACTION will get ya there every time...You are setting yourself up for SUCCESS!!!
    1120 days ago
  • DAS92687
    Fantastic ... Love that you are already planning some new meals !!
    Gonna go check out that recipe ... Do you have a waffle-maker?
    1120 days ago
    emoticon Tammy!

    I am right behind you with 390 minutes of exercise for Week 1; I can see I need to up my game :)

    The scale is moving in the right direction for me too. emoticon
    1120 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.