Advertisement -- Learn more about ads on this site.

    SAPHRAEL   73,828
60,000-79,999 SparkPoints

My Body Said Rest...So, I Listened

Wednesday, October 02, 2013

Tuesday was an ad hoc rest day. I didn't bike in the morning because I had a 7:30 meeting. Then I went to bed at 7:30 in the evening! I was up at 4 am today though...and pedaling.

The worse thing I ate yesterday was frozen mac & cheese for dinner. I also had roasted acorn squash and Hillshire chicken sausage. I'll continue to plan dinner better. Breakfast and lunch were good though: oatmeal and raisins; quinoa, chicken, strawberries, and cottage cheese.

Happy Wednesday!

Member Comments About This Blog Post:
MJ7DM33 10/6/2013 8:51PM

  Continue to listen to your body!

Report Inappropriate Comment
KAKAKALI4 10/2/2013 3:58PM

    Good for you! Sounds like you have a crazy schedule! emoticon

Report Inappropriate Comment
REALLY_ROBIN 10/2/2013 2:10PM

  You are getting there with baby steps...way to go! One change at a time!

Report Inappropriate Comment
JCARDINAL 10/2/2013 1:37PM

    You must have needed the sleep!! You're doing great!

Report Inappropriate Comment
DAMEGRIS 10/2/2013 8:18AM

    Hey, rest days are necessary, adn apparently you needed your sleep!

Report Inappropriate Comment
SNS1968 10/2/2013 8:14AM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SAPHRAEL