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    SAPHRAEL   54,654
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My Body Said Rest...So, I Listened

Wednesday, October 02, 2013

Tuesday was an ad hoc rest day. I didn't bike in the morning because I had a 7:30 meeting. Then I went to bed at 7:30 in the evening! I was up at 4 am today though...and pedaling.

The worse thing I ate yesterday was frozen mac & cheese for dinner. I also had roasted acorn squash and Hillshire chicken sausage. I'll continue to plan dinner better. Breakfast and lunch were good though: oatmeal and raisins; quinoa, chicken, strawberries, and cottage cheese.

Happy Wednesday!
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  Member Comments About This Blog Post:

MJ7DM33 10/6/2013 8:51PM

  Continue to listen to your body!

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KAKAKALI4 10/2/2013 3:58PM

    Good for you! Sounds like you have a crazy schedule! emoticon

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REALLY_ROBIN 10/2/2013 2:10PM

  You are getting there with baby steps...way to go! One change at a time!

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JCARDINAL 10/2/2013 1:37PM

    You must have needed the sleep!! You're doing great!

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DAMEGRIS 10/2/2013 8:18AM

    Hey, rest days are necessary, adn apparently you needed your sleep!

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SNS1968 10/2/2013 8:14AM

    emoticon

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