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    SWDOTB2   38,640
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Started October by fasting

Wednesday, October 02, 2013

A successful day of fasting to cleanse and also to take back a little control over my eating. Broke my fast this morning with a 3 egg white omelette of spinach, chopped red pepper and shaved parmesan cheese in a tsp. of coconut oil over 8 sprigs of steamed asparagus. I am thankful for a phone conversation last evening with a wellness coach who is in training. I volunteered to be one of her practice clients. We talked about visualization and I found myself describing my spirituality, clarity and cleansing as key elements in my vision for wellness. I pulled Tosca Reno's book about eating clean down off the shelf again last night.

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  Member Comments About This Blog Post:

LESSOFMOORE 10/5/2013 8:44PM

    Lee, emoticon emoticon

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BIGREDANGEL 10/4/2013 11:24AM

    emoticon

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CINDHOLM 10/2/2013 2:58PM

    emoticon emoticon Thanx for sharing

Spark ON!!

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THOMS1 10/2/2013 8:53AM

    Glad that you are on the right track. Keep on sparking. emoticon

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BABYSOX 10/2/2013 7:06AM

    Your omelet sounds delicious. Good luck on your journey.

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ELRIDDICK 10/2/2013 6:55AM

  Thanks for sharing

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