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    TRAVELGRRL   80,521
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September Review and October Goals


Wednesday, October 02, 2013

September:

September went well. I didn't lose all the weight I wanted before hiking in Peru, but I was certainly fit enough to complete the hike in fine style. On the hardest day, hiking up 4,000 feet in elevation to Dead Woman's Pass, TC and I were #5 and #6 to make it to the top out of our group of 14.

I ended the month at the same weight, which is a positive measure of my ability to maintain my weight loss. A huge accomplishment for me, always.

October:

October will be ROCKTOBER for me, as we have no trips planned the entire month! emoticon That means I can concentrate on healthy cooking, exercising, and being a productive member of my BLC 23 team, the Steely Sapphire Soldiers!

I love a new month -- they are filled with hope, promise, and possibility! Here are my goals for October:

1. Strength training on T and TH at the fitness center. This has been on the back burner while we've concentrated on hiking. Yesterday in class I felt as weak as a baby bird! Now it's time to get back to it.

2. Train for the half marathon we've signed up for on November 3. Because it's only a month away this means long walks twice a week. We should do 7 miles today.

3. Aim for 15,000 steps per day. Easy on the walking days, not so much on the others.

4. Keep up with ALL the team challenges.

5. Try to "trust the process" and eat within my calorie range. I have the mindset that if 1500 calories is good, 1200 is better and 1000 is best. I know it isn't so, but decades of that thinking is hard to change. I'll really try to eat within the range that Spark gives me, especially given my high activity level. This will be the hardest goal for me to meet!

On an unrelated note, I want to report a Non-Scale Victory. Yesterday TC bought (1) a half-dozen chocolate frosted doughnuts, (2) a Halloween-sized bag of Snickers bars, (3) a big ol' tub of ice cream. He consumed some of each of those things during the day. So, what did I have for my snacks? One cup of frozen grapes and a Blue Bell frozen fruit bar! emoticon
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Member Comments About This Blog Post:
BUTTERFLY-1976 10/8/2013 10:50AM

    emoticon emoticon

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MARMAERT 10/4/2013 11:25PM

    have you done an adjustment on your trackers to reflect each day's fitness and the amount of calories you need to keep on track (pun intended!) I did it, but I can't remember how. maybe one of the Sapphires could help you. some days, I can't even eat the amount of calories it tells me! emoticon

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SUGAR0814 10/3/2013 12:22AM

    You got this! No worries!!! emoticon

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AJDOVER1 10/2/2013 5:58PM

    What a great NSV! It was a real shift in mindset for me to realize that I don't have to eat "my share" of the junk my Guy brings into the house!

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KENDRACARROLL 10/2/2013 1:28PM

    Oh how I would love to do 15,000 steps every day. There just isn't enough time during the week once I get done with my 8-hour-sit-on-your-a$$-job :( plus my roughly 2 to 3 hour commute.
Gotta do some steps for me...
Rocktober - here goes nothing!!!
Have a wonderful SparkDay.

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SEWINGMAMACDS 10/2/2013 11:10AM

    You Rocked in September and you will Rock in October -- great goals!

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BOOKAPHILE 10/2/2013 11:08AM

    You've rocked October already by passing on those treats! Great job! You inspire me in the activity area!

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CINDYSDAY 10/2/2013 10:42AM

    emoticon

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NUTRON3 10/2/2013 8:38AM

    you can do it

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MYTHMYTH 10/2/2013 8:35AM

    ROCKTOBER... I LOVE it!







>





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JOHAL52 10/2/2013 8:25AM

    15000 steps per day will be amazing. I averaged that many when I was on a hiking holiday a few years ago and I felt fantastic. Do keep up your calorie intake though--healthy calories ;)

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EBEAMS 10/2/2013 8:15AM

    Good for you! You are going to finish out 2013 with lots of feathers in your cap! ;)


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NANCY- 10/2/2013 8:04AM

    September going well is an understatement.... Your September was ...
emoticon
Kudos to you and RC for making your dreams a reality. With new goals in play, I know you will make it happen too. You know how to prepare.
WTG on not letting TC's purchases interfere with your goal. You mentioned "trust the process". What is your ultimate goal? You are smart not to give into the mindset that less is better, a nutrient deprived body will seek to stock pile reserves for the next famine. Perhaps a bit more tweaking what you are eating? Just a thought!
WTG on living an awesome active life.
emoticon


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HOLLYS_NEW_LIFE 10/2/2013 7:24AM

    September ROCKED for you! Maintaining is just was good as losing in my book, well done! You've got great goals for October, ROCK ON!

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