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BLC-23 Goals

Tuesday, October 01, 2013

My goals for this challenge:

1. Lose 1 pound per week (12 pounds by end of 12 week challenge).
2. Drink at least 4 cups of water daily.
3. Track my nutrition and at least 5 days per week be between 1500-2000 calories.
4. Walk 15 minutes 4 days per week.
5. Read 15 minutes per day.
6. Memorize Awana verses (book 4) weekly (at least 2 sections

Reward - I want to look into getting a fitbit if I meet my weight loss goals. A huge reward to me will be getting down approx 30 pounds and getting to wear my wedding rings again...
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Member Comments About This Blog Post
    Thank you Rita and Carolyn! I am also starting the Made To Crave Bible Study tomorrow night and I hope it will help me in this journey!
    1113 days ago
    Great goals. You can achieve them!
    1113 days ago
    those are amazing goals Joy! They are doable yet rewarding. Wearing your wedding rings again is an awesome reward! emoticon
    1114 days ago
    emoticon emoticon emoticon emoticon
    1114 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.