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    NERISSAFAYE   31,312
30,000-39,999 SparkPoints

BLC-23 Goals

Tuesday, October 01, 2013

My goals for this challenge:

1. Lose 1 pound per week (12 pounds by end of 12 week challenge).
2. Drink at least 4 cups of water daily.
3. Track my nutrition and at least 5 days per week be between 1500-2000 calories.
4. Walk 15 minutes 4 days per week.
5. Read 15 minutes per day.
6. Memorize Awana verses (book 4) weekly (at least 2 sections

Reward - I want to look into getting a fitbit if I meet my weight loss goals. A huge reward to me will be getting down approx 30 pounds and getting to wear my wedding rings again...

Member Comments About This Blog Post:
NERISSAFAYE 10/2/2013 11:15PM

    Thank you Rita and Carolyn! I am also starting the Made To Crave Bible Study tomorrow night and I hope it will help me in this journey!

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NORWOODGIRL 10/2/2013 11:00PM

    Great goals. You can achieve them!

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    those are amazing goals Joy! They are doable yet rewarding. Wearing your wedding rings again is an awesome reward! emoticon

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HOTPINKCAMARO49 10/1/2013 10:52PM

  emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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