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How's a unique rabbit like my exercise plan?


Tuesday, October 01, 2013

Cos you have to 'neek up on both of them
(get it? u-nique)
Sorry that's an old joke that shoulda been shot
and put out of its misery a long time ago.



But my point is like sneaking up on that rabbit,
I've got to sneak up on my exercise plan.

Yesterday I started with the stretches -
very light, mind you, but thorough . . .
and last night my back went into spasms.

So I soaked in the hot tub and dug out the ol
heating pad. Today, I've been very active
and doing more stretches.

So far, so good.

Not to worry. This too shall pass.
I know it is temporary.



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Member Comments About This Blog Post:
MAZACK 10/4/2013 6:04AM

    emoticon

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MAZACK 10/4/2013 6:03AM

    My left shoulder is creaking when I move it, but at least I'm moving it more because I can.t use my right hand. Cute blog

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SONGWRITER8 10/2/2013 6:00PM

    Yeaaah... sometimes my hips pop during my workout...my mother in law used to say "getting older is not for sissies" ! See... those creaks show that you are tough !

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BONNIEMARGAY 10/2/2013 2:09PM

    Every little bit counts!

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WALLAHALLA 10/2/2013 11:21AM

    I'm feeling like a crispy critter these days. Joints are talking to me big time...more like yelling at me really. I think a big weather change must be coming on. About time for it. I'm still wearing summer shorts and sleeveless tops.

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PHATPAT18 10/2/2013 10:37AM

    Cute post!

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KELLIEBEAN 10/2/2013 10:31AM

    Love it. Some days I creek and crack all day!



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FELINEBETTER 10/2/2013 9:57AM

    LOL emoticon

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KIWIANN 10/2/2013 9:38AM

    emoticon Love that last picture! emoticon


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PYNETREE 10/2/2013 8:24AM

    Crispy indeed!

Got to stretch it out again today! emoticon Baby steps & Baby stretches!

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GABY1948 10/2/2013 8:16AM

    emoticon I LOVE it! Especially the last one! emoticon

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KAYYVAUGHN 10/2/2013 7:44AM

    Crispy is the right word for us.

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FISHINGLADY66 10/2/2013 7:36AM

    emoticon How cute.

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FLEMIDG 10/2/2013 12:32AM

    Great blog. Thanks for sharing.

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SLIMSHANN 10/1/2013 11:48PM

    u- nique all right! great post.
My legs spasm sometimes at night especially after a hard day of work in my yard. Actually I get leg cramps all the time or I did until I started monitoring more minerals on spark like Magnesium, phosphorus and what the heck I threw in sodium. And since I am watching what I eat and buying all low or no sodium I was surprised when I got a pop up (or a report) saying that I was seriously low in sodium and to check what I ate and recalculate if necessary. So I did. It turned out I normally get about 4-600mg of sodium and I need 1200- 2500mg. I went to my Dr and he confirmed it!
I make an electrolyte with Himalayan sea salt, lemon and honey and drink it through the day and poof no more cramps! I have to work to get my sodium up to 1500 and usually get around 1200 but I am not a salt fan. We rarely eat out.
Great post, loved it!

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FUNLOVEN 10/1/2013 11:28PM

    VERY FUNNY !

I woke up and felt horrible, went to P.T. and felt better, went to Curves and felt horrible, took my Motrin and ended the day feeling tolerable! Who said we couldn't fake feeling like we are still in our 20s - LOL!

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FIT4MEIN2013 10/1/2013 11:09PM

    What a cute blog today!

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1CRAZYDOG 10/1/2013 10:53PM

    Awwww, I think that's a cute joke!

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MATTEROFHEART 10/1/2013 10:37PM

    Hahaha!!! Too funny!
emoticon

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BECKYSFRIEND 10/1/2013 10:31PM

    emoticon

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