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    SIRENALEANNE   37,365
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"You need a rest" - Body


Tuesday, October 01, 2013

Work has been really stressful and it isn't going to let up until November! We have an overload of new hires and our auditing workload has increased. I was feeling great till about noon when I started feeling really sick, tired and dizzy. I'm not sure if it's my stress, allergies, anxiety or other health issues but my body basically told me "You need a rest". So I'm not going to fight it. I'm taking a rest day today and possible tomorrow. I've learned to pick my battles when it comes to my body. Sometimes its good to fight back and other times its good to listen to it. Kinda like marriage. LOL!

emoticon How do you know when it's a good time to take a rest day? emoticon

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  Member Comments About This Blog Post:

BIGPAWSUP 10/3/2013 10:22AM

    Smart girl! If you listen and take a short rest.now you won't get forced into a long one later!

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SWEETNEEY 10/2/2013 7:47AM

    Rest is part of the programme. I know last week or was it week before last (time flies) I was really busy at work and then exercising in the morning - I was literally sleep running. I was developing some strange symptoms. Things are returning to normal and I don't have those symptoms but I did get some good rest on the weekend.

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_VALEO_ 10/2/2013 2:55AM

    Listening to your body is very wise! Charge up your batteries, Sleep in, Relax and Take care of yourself!

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